Crab & Avocado Salad With Japanese Dressing (2024)

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Introduction

Now that I can find good, fresh tubs of crab meat at the supermarket I can really rely on this as a table-and-tummy filler when I don't have much time for slow, store-by-specialist-store shopping.

The quantities below provide generous amounts for four people, so this is the sort of starter that you can use to save you coming up with enormous amounts later on in the evening. I often halve it for a quick supper for when it's me and a girlfriend and a chilled bottle of rose.

And please read the Additional Information section at the end of the recipe before proceeding.

For US cup measures, use the toggle at the top of the ingredients list.

Now that I can find good, fresh tubs of crab meat at the supermarket I can really rely on this as a table-and-tummy filler when I don't have much time for slow, store-by-specialist-store shopping.

The quantities below provide generous amounts for four people, so this is the sort of starter that you can use to save you coming up with enormous amounts later on in the evening. I often halve it for a quick supper for when it's me and a girlfriend and a chilled bottle of rose.

And please read the Additional Information section at the end of the recipe before proceeding.

For US cup measures, use the toggle at the top of the ingredients list.

As featured in

  • Crab & Avocado Salad With Japanese Dressing (1)
    NIGELLA EXPRESS

    2007

Crab & Avocado Salad With Japanese Dressing (2)

As featured in

  • Crab & Avocado Salad With Japanese Dressing (3)
    NIGELLA EXPRESS

    2007

Ingredients

Serves: 4

MetricCups

  • 2 tablespoons mirin
  • ½ teaspoon wasabi paste
  • 1 tablespoon rice wine vinegar
  • 1 drop sesame oil
  • ½ teaspoon Maldon sea salt flakes (or ¼ teaspoon table salt)
  • 1 long fresh red chilli pepper (deseeded and finely chopped)
  • 200 grams crab
  • 1 teaspoon fresh lime juice
  • 150 grams rocket
  • 1 ripe avocado
  • 2 teaspoons chives (chopped)
  • 2 tablespoons mirin
  • ½ teaspoon wasabi paste
  • 1 tablespoon rice wine vinegar
  • 1 drop asian sesame oil
  • ½ teaspoon kosher salt (or ¼ teaspoon table salt)
  • 1 long fresh red chile pepper (deseeded and finely chopped)
  • 1¼ cups crab
  • 1 teaspoon fresh lime juice
  • 5 cups arugula
  • 1 ripe avocado
  • 2 teaspoons chives (chopped)

Method

  1. In a bowl that will take the crab meat later, whisk together the mirin, wasabi paste, rice vinegar, sesame oil and salt. Then remove about 4 teaspoons to another big bowl large enough to fit your salad.
  2. To the first, more generous amount of dressing, add the finely chopped chilli and then the crab meat, and fork through to mix thoroughly.
  3. To the small amount of dressing in the other bowl, add the lime juice and then the salad leaves and toss well to mix, before arranging on four plates.
  4. Spoon a quarter of the mixture into a metal American ⅓-cup measure, or a small ramekin, squishing down to get it all in, then unmould in the centre of a salad-lined plate.
  5. Just turn over, tap and the crab meat should fall out. Repeat with the remaining crab meat and the 3 other plates.
  6. Using a rounded teaspoon measure, scoop out curls or humps of avocado and dot around on top of the salady bits. Spritz with a little lime juice.
  7. Sprinkle the chopped chives over the mounds of crab and take the plates to the table.
  1. In a bowl that will take the crab meat later, whisk together the mirin, wasabi paste, rice vinegar, asian sesame oil and salt. Then remove about 4 teaspoons to another big bowl large enough to fit your salad.
  2. To the first, more generous amount of dressing, add the finely chopped chilli and then the crab meat, and fork through to mix thoroughly.
  3. To the small amount of dressing in the other bowl, add the lime juice and then the salad leaves and toss well to mix, before arranging on four plates.
  4. Spoon a quarter of the mixture into a metal American ⅓-cup measure, or a small ramekin, squishing down to get it all in, then unmould in the centre of a salad-lined plate.
  5. Just turn over, tap and the crab meat should fall out. Repeat with the remaining crab meat and the 3 other plates.
  6. Using a rounded teaspoon measure, scoop out curls or humps of avocado and dot around on top of the salady bits. Spritz with a little lime juice.
  7. Sprinkle the chopped chives over the mounds of crab and take the plates to the table.

Additional Information

For gluten free most wasabi is gluten free but check packaging.

MAKE AHEAD / STORE:
It is not advisable to make ahead or store.

For gluten free most wasabi is gluten free but check packaging.

MAKE AHEAD / STORE:
It is not advisable to make ahead or store.

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What 2 Others have said

  • We really like this recipe and use it a lot.

    Posted by Fastbel on 11th March 2014
  • Fantastic. So quick, so easy, and better than the sum of its parts!

    Posted by rdharr on 16th March 2014

Show more comments

Crab & Avocado Salad With Japanese Dressing (4)

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Crab & Avocado Salad With Japanese Dressing (2024)

FAQs

What are the 3 categories of salad dressing explain each? ›

In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and ...

Is eating crab salad good for you? ›

IMPROVES HEART HEALTH

Crab, like most seafood, is an excellent source of omega-3 fatty acids, zinc, and protein. Together, these vitamins and minerals help decrease cholesterol levels, reducing your risk of developing cardiovascular disease later in life.

Is crab salad good for high blood pressure? ›

Crab is a good source of heart healthy omega 3s, which help lower triglycerides and blood pressure along with reducing the risk of heart disease. Omega 3s are also thought to reduce inflammation, enhance immune function, and lower the risk of certain types of cancer.

What is the most requested salad dressing? ›

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper.

What is the oldest salad dressing? ›

The Babylonians used oil and vinegar for dressing greens nearly 2,000 years ago. Egyptians favored a salad dressed with oil, vinegar and Asian spices. Mayonnaise is said to have made its debut at a French Nobleman's table over 200 years ago.

Is imitation crab salad healthy? ›

Imitation crab is highly processed and contains food additives like MSG, which can trigger adverse side effects in some people. Compared to regular crab, the imitation crab meat nutrition profile also lacks many of the vitamins and minerals found in fresh crab.

What is the ingredient list for imitation crab? ›

Ingredients: ALASKA POLLOCK, WATER, EGG WHITES, CORNSTARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, ALASKA POLLOCK), REFINED FISH OIL* (ANCHOVY, SARDINE), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, ...

What does a crab contain? ›

Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.

What is crab Classic made out of? ›

Made from high quality Wild Alaska Pollock and real crab meat; gluten-free, fat free and a source of Omega-3. Flake Style pieces are perfect in cold seafood salads, dips and many other recipes.

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