Why do we change the clocks? 4 myths debunked
On Sunday, October 26th, as the clocks go back, the sun sets earlier, and the days become shorter. It's a time when many of us feel burnt out and the evenings become pitch black by the time we leave the office. This transition marks the end of British Summer Time until March 29th, 2026, when we'll revert to GMT. Despite this, many myths still persist about the purpose of daylight saving time. Let's explore and debunk these misconceptions.
The Clock Change Explained
The idea of adjusting clocks forward has been proposed since the 18th century, but it gained traction when William Willett, a frustrated golfer, campaigned for it in the early 1910s. His efforts, however, were unsuccessful, and he passed away in 1915. The concept took off in 1916 when the German army implemented it to conserve energy, followed by many European countries. Today, it's a global mechanism to make the most of extended summer daylight hours.
Myth 1: It's for Farmers
A common misconception is that farmers are the primary beneficiaries of the clock change. In reality, the opposite is true. Farmers often find the schedule changes disruptive, not beneficial. This myth highlights the disconnect between the idea and its actual impact on those who need it the most.
Myth 2: More Sunlight in Winter
While daylight saving time does provide more evening sunlight, it's specifically designed for spring and summer. In winter, the days feel even shorter, and the lower temperatures and reduced sunlight can contribute to a sense of depression. However, there are strategies to combat the winter blues, such as those suggested in [insert link to relevant article].
Myth 3: A Modern Invention
Daylight saving time, despite its relatively recent implementation, has a long history. It was first introduced in 1916 by the German army and quickly adopted by other European countries. Over the past century, it has become a global practice, though its adoption varies across regions.
Myth 4: UK's Future Uncertain
The UK's relationship with daylight saving time is complex. A 2024 YouGov poll revealed a divided opinion, with 46% supporting its continuation and 42% opposing it. Meanwhile, Donald Trump has expressed a desire to end it in the United States. Despite these debates, the UK government has no immediate plans to abolish the practice, ensuring that summer lovers can continue to enjoy extended daylight hours.
Adjusting Your Sleep
To prepare for the clock change, consider gradually adjusting your sleep schedule in the weeks leading up to it. Try going to bed 15-20 minutes earlier each night, ensuring you get at least seven hours of sleep. Additionally, slightly modify your daily routines, including skincare and mealtimes, to help your body adapt. On the morning of October 26th, expose yourself to bright, natural light to reset your body clock and ease the transition.
