Lewis Lenssen on LinkedIn: Stretch Life - Assisted Stretching London (2024)

How to get your Mental & Physcial wellbeing as solid as a rock 🪨🪨 #exercises #wellbeing #mentalhealthmatters #wellnesstok #wellbeingtips #wellbeingspeaker #wellnessspeaker #motivationspeaker

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How do you protect your mental health and experience optimal mental wellbeing?With my habit-based mental fitness coaching app ThinkLessStress which is available in the Apple Store and Google Play.#mentalfitness #mentalfitnesscoach #bettermentalwellbeing #protectmentalhealth #coachingapp

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How is YOUR Wellbeing? Lady Wellbeing 💕#wellbeing #wellbeingwarrior #wellbeingcoach #ladywellbeing #motivation #selfcare #selflove #mentalhealth #emotionalhealth #boundariesarehealthy #boundaries #physicalhealth #exercise #burnout #overwhelm #timeforyourself #bekindtoyourself #understanding #nooneisperfect #hope

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The power of these can’t be underestimated.The hardest part is committing to the practice. #breathwork #selfmanagement #dothework

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Creating a comfortable, warm and homely environment is key to making our clients feel safe, secure and calm in order to protect their mental health.Angel Gyms. Personal training, reimagined.#angelgyms #london #shoreditch #clapham #claphamcommon #personaltrainer #personaltraining #fitness #wellness #wellbeing #mentalhealth

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Happy National Exercise Day! 🎉Let's celebrate by encouraging employees to embrace all forms of exercise like yoga, running, walking or weightlifting to contribute to their overall physical and mental wellbeing.The benefits of moving our bodies to improve our mental health are well documented. As employers, it is crucial to encourage employees to move during the working day to support their holistic health. It's a great source of stress relief as well as improving mood. Here's to staying active and healthy together! 💪 #NationalExerciseDay #StayActive #WorkplaceWellbeing #ExerciseatWork #WorkplaceWorkout

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Unlock the secrets to optimal health and wellness with my latest article, 'Walking Your Way to Wellness.' Explore the benefits of this underrated activity and elevate your physical and mental well-being. #wellness #walking #healthcare #fitnessmotivation fitness #exercise #healthyliving #selfcare #wellbeing #mindfulness #healthyhabits #physicalhealth #mentalhealth #selfimprovement #healthylifestyle #stayactive #healthandwellness #healthymindset #FitnessJourney #activelifestyle #healthybody #healthylifestyle #wellnessjourney #healthtips #exercisemotivation #articlewriting #articlewriting #blog #writing #seo #writingcommunity #contentwriting #contentmarketing #blogpost #blogger

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Navigating the high seas can be a physically demanding job and maintaining a fit and healthy lifestyle is critical. But, what about mental health? More often than not, it's overlooked. To all my fellow mariners, let's speak openly about the importance of mental well-being and how it plays a vital role in our lives at sea. Are we doing enough to prioritize mental well-being in the same way we do our physical health? Let’s start the conversation! #mentalhealth #seafarers #wellnessatsea.

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One of the best ways to boost your mood is by working out. Here's why.#fitmind #mentalfitness #workout #mentalboost #BouncePep

Happy mind, happy life! 💡Physical activity is not just great for the body, but for mental health too. Incorporating even a little movement in your work routine can help alleviate stress and boost your mood.#Walking #Walkingpad #Movementismedicine #Exercise #Fitness #Health #Mentalhealth #Steps #Office

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